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209 N Washington Hwy | Ashland, VA info@thetrainyardgym.com 804-299-2700

Sports Performance Training- cost: variable

Any team and any sport. You share the cost, we share a wealth of knowledge on how to train athletic prowess for game day. Single Session or Season-Prep Team Packages available.

Any athlete, any sport. Individual athlete training is available for your athlete to receive extremely valuable 1:1 coaching that will undoubtedly enhance his/her athleticism in whatever sport or multi-sport is played.

All Sports Performance Training is sport specific and adjusted to incorporate movements and skills directly related to the individual player and/or team. Our training has been used to improve athletes in every kind of sport, as it closely resembles the functions and competitive elements required of high-level performance from the human body.

Power, speed, coordination, accuracy, balance, agility, strength and other dominant athletic components are sharpened through conditioning workouts, plyometrics, interval training, skill and drills, obstacle courses, and teamwork challenges.

Make the next season the best season.  Contact us to learn more.