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209 N Washington Hwy | Ashland, VA info@thetrainyardgym.com 804-299-2700

Adult Classes

ON TRACK INTRO – $50 (with first month membership)

New members will complete 1-on-1 Coaching to assess a “color” based on the Level Method programming.   It’s the perfect way for new members to know exactly where their fitness level is and to develop a plan to improve their fitness. After the assessments, members will be invited to Chalk-it-Pro where the workouts for the day are posted and where members can track their progress. The On Track Intro includes the individual assessment training and integration into the MainLine group classes.

  • WHEN: Assessments scheduled individually with a Coach.

UNLIMITED MAINLINE 

  • 12 month contract:  $99/month, billed monthly
  • 3 month contract: $135/month, billed monthly
  • No contract: $150/month, billed monthly

Attend as many MainLine classes as you want in a month for one price. All levels welcome. Classes are a full hour lead by a trained Coach.  Program includes a warm-up, strength, skills, cardiovascular conditioning, accessory and stretching components.

  • WHEN: 

Mondays:
12:15 Express
5:15
6:30

Tuesdays:
5:45am
12:15 Express
5:15
6:30

Wednesdays:
5:45am
4:30
5:15

Thursdays:
12:15 Express
5:15
6:30

Fridays:
5:45am
12:15 Express
4:30

Saturdays:
9:30am

Express class is taught in reverse so you can get your workout finished during lunch. If you have the time, then stay for the hour to complete the strength and accessory programming.

FAMILY MEMBERSHIP – $189

For 2 or more immediate family members living in the same household with 12 month contracts for adult members. Family members under 18 do not require a contract to qualify.

STUDENT – $99

For students under 18. No contracts

DROP-IN – $20

For current members of a Level Method or CrossFit Gym who are traveling through the area or just want to check us out. If you are not a current member of a CrossFit Affiliate or Level Method Gym please contact us first.

DISCOUNTS:

All community members are valued regardless of work profession. Discounts may be available for contracts, household members and students.