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209 N Washington Hwy | Ashland, VA info@thetrainyardgym.com 804-299-2700

Train Yard Fitness Virginia The Train Yard 209 N. Washington Hwy. Ashland, VA FREE No Sweat Consult. Email or Call now! GET STARTED SIGN UP HERE
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WE MAKE FITNESS EASY

Our mission is to improve the health of everyone who walks through our doors, from beginner to competitor, using a superior method of coached functional fitness delivery in a safe, fun, and positive environment.

Adult Classes

Fun, effective, and individually challenging group classes using the Level Method ® and experienced coaches to help you achieve your fitness goals.

Youth Classes

Fun, interactive, and hugely successful fitness classes designed to not only improve strength and cardiovascular endurance but to build confidence, discipline, and socialization. Intended for 6-8 graders.

Sports Performance Training

Team or Individual Training to improve power, speed, coordination, accuracy, balance, agility and strength through conditioning workouts, interval training, skills & drills, obstacle courses and teamwork challenges.

 

Gym In Ashland Virginia
Fitness Class Ashland Virginia
Train Yard Fitness Ashland Virginia
Train Yard Gym Ashland Virginia
Train Yard Gym Ashland VA
Train Yard Gym Ashland

Free “No Sweat” Consult

All new members must schedule a FREE 15 min no obligation, no sweat consult with a professional coach. We will review your goals and your “why’s” to determine a track that will best fit your needs.